JAYLA's Journal, 23 Mar 09

JAYLA's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 March 2009

70.8 kg Lost so far: 10.9 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2009:

610 kcal

Fat: 22.00g | Prot: 42.00g | Carbs: 74.00g. Breakfast: Dunkin Donuts iced caramel. Lunch: grilled chicken ceasar south beach. Snacks/Other: south beach peanut butter cereal. more...

2281 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Sitting - 1 hour, Walking (slow) - 3/kph - 30 minutes, Music playing - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Driving - 1 hour. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JAYLA's Weight History

View Complete History

JAYLA's Journal, 23 Mar 09

Submit a Comment

JAYLA's Weight History