Weigh In record (no journal entry) for 13 February 2021
|
61.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
664 kcal
|
Fat: 17.70g | Prot: 24.69g | Carbs: 101.58g.
Breakfast: Café com Leite e Açúcar, Marilan Magic Toast. Lunch: Batatas Fritas (com Sal), Namorado Feijão Carioca, Ráris Arroz 7 Grãos Integrais. Dinner: Marilan Biscoito Cream Cracker Integral. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
krisandrade84's Weight History
|