Weigh In record (no journal entry) for 13 February 2021
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78.5 kg
Lost so far: 25.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1869 kcal
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Fat: 111.17g | Prot: 78.31g | Carbs: 125.33g.
Breakfast: Scrambled Egg (Whole, Cooked), Cream Cheese, Butter, Hormel Mary Kitchen Homestyle Corned Beef Hash, Thomas' Original English Muffins, Whole Milk, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Dinner: Hormel Mary Kitchen Homestyle Corned Beef Hash. Snacks/Other: Baileys Original Irish Cream, P3 Portable Protein Pack, Market Pantry Ice Cream Bars (47g). more...
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Gaining 3.2 kg a Week
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Ruby-Rube's Weight History
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