Weigh In record (no journal entry) for 29 December 2020
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116 kg
Lost so far: 0 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1789 kcal
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Fat: 83.99g | Prot: 75.73g | Carbs: 172.69g.
Breakfast: Arla Lättmjölk, Livsmedelsverket Banan, ICA Klassiska Havregryn. Lunch: Familjen Dafgårds Fläskschnitzel. Dinner: ICA Frysta Sojabönor, Röd Paprika, Olivolja, Sesamolja, Santa Maria Oyster Sauce, Garant Strimlad Vitkål, ICA Fläskytterfilé. Snacks/Other: Nestle After Eight. more...
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2901 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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