Weigh In record (no journal entry) for 19 June 2018
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 62.51g | Prot: 60.33g | Carbs: 254.26g.
Breakfast: Bakmi GM Sapo Tahu, Plums, Hard-Boiled Egg. Lunch: Sprite Sprit (Kaleng). Dinner: Sponge Cake, Chocolate Pudding (Canned), Syrup, Fried Floured or Breaded Carp. Snacks/Other: Ultra Milk Susu UHT Rasa Stroberi, BreadTalk Cheese Cake. more...
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luqmankim's Weight History
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