Weigh In record (no journal entry) for 13 February 2021
|
99.7 kg
Lost so far: 9.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
2243 kcal
|
Fat: 105.61g | Prot: 68.04g | Carbs: 252.32g.
Breakfast: Sensations d'Asie Samoussas Poulet, Béghin Say Sucre de Canne, Patate Douce (sans la Peau, Cuite, Bouillie), Béghin Say Sucre de Canne, Café, Les Croisés Mini Beurre , Macatia. Lunch: Filet de Poulet, Lasagne à la Viande, Les Croisés Mini Beurre , Béghin Say Sucre de Canne, Café, Macatia. Dinner: Rians Panna Cotta Mangue Passion, Burger King Chicken Steakhouse, Burger King Frites (Moyenne). more...
|
Losing 1.1 kg a Week
|
|
lolonel974's Weight History
|