michaelschmitt's Journal, 13 Feb 21

Weigh In record (no journal entry) for 13 February 2021
95.3 kg Lost so far: 0 kg.    Still to go: 15.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2021:
1782 kcal Fat: 60.69g | Prot: 41.40g | Carbs: 239.00g.   Breakfast: Orange Juice, Eggo Homestyle Waffles (2), Aunt Jemima Original Lite Syrup, Coffee with Cream and Sugar, Whipped Cream (Pressurized), Ice Cream Sandwich. Lunch: Tomatoes, Teriyaki Sauce, Teriyaki Sauce, Tomatoes, McDonald's Apple Slices, Merlot Wine, A.1. Steak Sauces And Marinades A1 Steak Sauce, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Perdue Chicken Breast Strips. Dinner: Kikkoman Teriyaki Sauce, Tomatoes, Pie. Snacks/Other: Schwan's Rainbow Sherbet, Swiss Miss Reduced Calorie Hot Cocoa Mix, Reddi-wip Extra Creamy Whipped Cream, Joyva Jelly Rings, Ice Cream Sandwich. more...
Gaining 1.6 kg a Week

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michaelschmitt's Weight History


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