Weigh In record (no journal entry) for 13 February 2021
|
93.5 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
571 kcal
|
Fat: 20.87g | Prot: 25.26g | Carbs: 70.29g.
Breakfast: Hellmann's Maionese, Pão Integral, Omelete ou Ovos Mexidos, Leão Chá Mate Natural. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Pepino (Descascado), Macarrão de Abobrinha, Purê de Mandioquinha. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PaolaF.Fernandes's Weight History
|