Weigh In record (no journal entry) for 13 February 2021
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62.7 kg
Lost so far: 1.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1276 kcal
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Fat: 74.36g | Prot: 69.17g | Carbs: 79.97g.
Breakfast: Bakwan. Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Garuda Chocolatos Wafer Roll, Gery Snack Sereal Keju, Garuda Kacang Atom. more...
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Losing 0.4 kg a Week
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