Weigh In record (no journal entry) for 13 February 2021
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63.4 kg
Lost so far: 9.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1632 kcal
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Fat: 66.42g | Prot: 133.03g | Carbs: 140.92g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Singkong Rebus, Tropicana Slim Gula, Alpukat, Chia Seed, Kopi (Diseduh dari Bubuk). Lunch: Biji Bunga Matahari Kering (tanpa Garam), Kacang Almond Panggang Kering (tanpa Tambahan Garam), Ultra Milk Ultra Milk Low Fat , Tropicana Slim Gula, Van Houten Coklat Bubuk, Kem Chicks Sayur Toge, Tempe Kukus, Kelapa Kering, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus. Dinner: Jeruk Keprok (Jeruk Mandarin), Jeruk Keprok (Jeruk Mandarin), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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2136 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 43 minutes, Sleeping - 5 hours, Resting - 17 hours and 17 minutes. more...
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Losing 4.2 kg a Week
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DIDIK HARIONO's Weight History
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