Weigh In record (no journal entry) for 13 February 2021
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67.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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851 kcal
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Fat: 26.45g | Prot: 40.04g | Carbs: 122.47g.
Breakfast: Apel, Rambutan, Daun Bawang, Telur, Wortel Dimasak, Tahu Kukus. Lunch: Kue, Buah Anggur, Rambutan, Mentimun (dengan Kulit), Tahu Kukus, Kecambah, Nasi Putih. Dinner: Brownies, Tempe, Tahu Kukus, Nasi Putih, Kecambah. Snacks/Other: Martabak Telur. more...
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Losing 0.7 kg a Week
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fidhohkhafidhoh's Weight History
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