Weigh In record (no journal entry) for 13 February 2021
|
67.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
851 kcal
|
Fat: 26.45g | Prot: 40.04g | Carbs: 122.47g.
Breakfast: Apel, Rambutan, Daun Bawang, Telur, Wortel Dimasak, Tahu Kukus. Lunch: Kue, Buah Anggur, Rambutan, Mentimun (dengan Kulit), Tahu Kukus, Kecambah, Nasi Putih. Dinner: Brownies, Tempe, Tahu Kukus, Nasi Putih, Kecambah. Snacks/Other: Martabak Telur. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fidhohkhafidhoh's Weight History
|