Weigh In record (no journal entry) for 13 February 2021
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80 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1458 kcal
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Fat: 65.85g | Prot: 55.54g | Carbs: 193.11g.
Breakfast: Dost Çilekli Süt . Lunch: Kepekli Ekmek, Banvit Piliç Kokteyl Sosis, Superfresh Soğan Halkası , Kaanlar Lor Peyniri, Menemen, Zeytinyağlı Brokoli. Snacks/Other: Elma, Portakal, Muz, Mado Karamelli Dondurma. more...
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Losing 2.7 kg a Week
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gamzeksz11's Weight History
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