Weigh In record (no journal entry) for 13 February 2021
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66.8 kg
Lost so far: 2.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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870 kcal
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Fat: 23.48g | Prot: 59.61g | Carbs: 104.68g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Maranguape Queijo Coalho, Pullman Rap10 Integral. Lunch: Filé de Frango Grelhado, Baião de Dois. Snacks/Other: Banana Prata, Arisco Geleia de Mocotó Sabor Natural. more...
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Losing 2.1 kg a Week
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ina ina ina's Weight History
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