Weigh In record (no journal entry) for 13 February 2021
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1484 kcal
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Fat: 67.96g | Prot: 51.76g | Carbs: 167.74g.
Breakfast: Salak, Semangka, Kurma. Lunch: Bango Kecap Manis, ABC Saus Sambal , Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi, Mie Ayam. Dinner: Kerupuk Udang. Snacks/Other: So Nice Sosis Sapi, Gula Pasir, Jus Jeruk Peras Segar. more...
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Losing 0.4 kg a Week
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LaselaWulan's Weight History
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