Weigh In record (no journal entry) for 13 February 2021
|
53.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
751 kcal
|
Fat: 27.98g | Prot: 47.93g | Carbs: 80.07g.
Breakfast: У Каждого Своя Деревня Творог Обезжиренный с Клубникой. Lunch: Курага, Сосиски Молочные, Гречка Отварная. Snacks/Other: President Творожная Запеканка с Курагой. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|