Weigh In record (no journal entry) for 13 February 2021
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65.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1063 kcal
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Fat: 38.15g | Prot: 50.05g | Carbs: 133.11g.
Breakfast: Super U Lait Écrémé 0%, Pain Complet, St Hubert Oméga 3, Super U 100% Pur Jus d'orange sans Pulpe, Tassimo Café Long. Dinner: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Pain à Hamburger, Spécial Hamburger, Sauce Yakitori, Steak Haché 15%, Laitue Iceberg, Tomates Rouges. more...
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1947 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Driving - 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 2 hours, Resting - 8 hours and 10 minutes, Sleeping - 9 hours and 50 minutes. more...
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Losing 0.2 kg a Week
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Mamounette18's Weight History
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