Weigh In record (no journal entry) for 09 November 2013
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138 kg
Lost so far: 5.2 kg.
Still to go: 53 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 November 2013:
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1304 kcal
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Fat: 41.12g | Prot: 98.40g | Carbs: 138.26g.
Lunch: Cenouras, Brócolis, Cebolas, Batatas (sem Casca, com Sal, Fervido). Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Alface de Folha Verde. Snacks/Other: Nestlé Chocolate Meio Amargo Classic, Banana Prata. more...
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Gaining 3.5 kg a Week
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