Weigh In record (no journal entry) for 13 February 2021
|
72.5 kg
Lost so far: 6.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
1229 kcal
|
Fat: 51.81g | Prot: 25.89g | Carbs: 171.77g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer , Grapefruit. Lunch: Dole Southwest Salad Kit. Dinner: Michelina's Sweet & Sour Chicken with Rice. Snacks/Other: Hershey's Mounds Dark Chocolate Candy Bar, Cousin Willie's Sweet Buttery Cinnamon Toast Kettle Corn. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|