Weigh In record (no journal entry) for 13 February 2021
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60.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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2258 kcal
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Fat: 50.18g | Prot: 207.26g | Carbs: 236.51g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Yoplait Panier de Yoplait 0% Fruits Rouges, Carrefour Betteraves Rouges, Le Gaulois Escalope de Dinde, Poires. Dinner: Riz Blanc (à Longs Grains , Cuit), Yoplait Panier de Yoplait 0% Fruits Rouges, Le Gaulois Escalope de Dinde. Snacks/Other: Myprotein Creatine Monohydrate, Bodymass Whey Isolate, La Brioche Dorée Pain aux Raisins. more...
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2406 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 21 minutes, Abdominal (Sit Ups) - 33 minutes, Fitness Training (Workout) - 26 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Muay Thai - 20 minutes, Sleeping - 5 hours, Resting - 16 hours and 54 minutes. more...
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Losing 0.4 kg a Week
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jimenezjose's Weight History
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