Weigh In record (no journal entry) for 13 February 2021
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96.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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2285 kcal
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Fat: 119.15g | Prot: 107.47g | Carbs: 193.90g.
Breakfast: Metzgerfrisch Hausmacher Leberwurst, Kaufland Bio Bergkäse, Semmel, Laugenbrezeln. Dinner: McDonald's Pommes Frites (Mittel), Prime Burger Burger. Snacks/Other: Faschingskrapfen. more...
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Gaining 0.4 kg a Week
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