Weigh In record (no journal entry) for 13 February 2021
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81.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1480 kcal
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Fat: 63.84g | Prot: 61.82g | Carbs: 160.05g.
Breakfast: Aldi Mortadella, Sarotti Eszet Schnitten, Frankenstolz Roggen Mischbrot. Lunch: Nutella Nutella, Low Carb Mandel-Nuss Muffins, Entremont Comté, Las Cuarenta Serrano Schinken, Finn Crisp Original Roggenvollkornknäcke. Dinner: Honig, Elinas Joghurt nach Griechischer Art, Salatgurke, Bofrost Bratkartoffeln, Fisch in Backteig Gebraten. Snacks/Other: Lindt Mini Pralinés, Gummibärchen. more...
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2031 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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