Weigh In record (no journal entry) for 13 February 2021
|
81.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
1480 kcal
|
Fat: 63.84g | Prot: 61.82g | Carbs: 160.05g.
Breakfast: Aldi Mortadella, Sarotti Eszet Schnitten, Frankenstolz Roggen Mischbrot. Lunch: Nutella Nutella, Low Carb Mandel-Nuss Muffins, Entremont Comté, Las Cuarenta Serrano Schinken, Finn Crisp Original Roggenvollkornknäcke. Dinner: Honig, Elinas Joghurt nach Griechischer Art, Salatgurke, Bofrost Bratkartoffeln, Fisch in Backteig Gebraten. Snacks/Other: Lindt Mini Pralinés, Gummibärchen. more...
|
|
2031 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|