Weigh In record (no journal entry) for 13 February 2021
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65.9 kg
Lost so far: 9.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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2042 kcal
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Fat: 128.76g | Prot: 46.23g | Carbs: 169.74g.
Breakfast: Milfina Milch 1,5% Fett, Bananen, Alpro Kokosnuss Choco Geschmack, Crownfield Zarte Haferflocken, Kaffee, Alnatura Hafermilch. Lunch: Duc De Coeur Blätterteig Spinat und Ziegenkäse. Dinner: Giovanni Rana Pesto Basilikum mit Pinienkernen. more...
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2090 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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juliadiamanti's Weight History
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