Weigh In record (no journal entry) for 13 February 2021
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84.5 kg
Lost so far: 13 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1520 kcal
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Fat: 40.06g | Prot: 116.42g | Carbs: 167.34g.
Breakfast: Vitalinea Yoghurt Framboos, Maredsous Light 7% Natuur, Pagen Krisprolls Golden Wheat. Lunch: Quinoa (Gekookt), Vandemoortele Yogorette Fijne Kruiden, Colruyt Kalkoenfilet, AH Snoepgroente Tomaat, Lidl Gemengde Sla. Dinner: Zalm, Chateaubriand, Kipfilet, Bonduelle Krielaardappeltjes, AH Chinese Wokgroenten. Snacks/Other: Boni Maiswafel met Hazelnootpasta, Mandarijn, Kiwi. more...
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Losing 2.8 kg a Week
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carladegand5's Weight History
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