Weigh In record (no journal entry) for 13 February 2021
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87.1 kg
Lost so far: 11.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1069 kcal
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Fat: 53.16g | Prot: 40.58g | Carbs: 100.02g.
Breakfast: De Zaanse Hoeve Halfvolle Yoghurt, De Ruijter Vlokken Puur, Banaan, AH Ongebrande Amandelen , AH Doosjevol Blauwe Bessen en Frambozen. Lunch: Zwagerman Filet Americain Speciaal, AH Knäckebröd Volkoren, AH Frikandelbroodje met Currysaus. Dinner: AH Verse Vlaamse Friet, AH Runder Hamburger, AH Mexicaanse Roerbakmix. more...
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Gaining 0.1 kg a Week
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