Weigh In record (no journal entry) for 11 February 2021
|
58.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
1190 kcal
|
Fat: 60.40g | Prot: 56.45g | Carbs: 107.34g.
Breakfast: Pilos Mleko bez Laktozy 1,5%, Nescafe Sensazione Creme, Diamant Cukier Trzcinowy Nierafinowany. Lunch: Piątnica Serek Wiejski Wysokobiałkowy. Dinner: Ser Parmezan (Twardy), Żółtko, Kraina Wędlin Boczek Surowy Wędzony, Piątnica Śmietana 18%, Świeży Makaron (Ugotowany). Snacks/Other: Jabłko, Pączek z Dżemem. more...
|
|
1659 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katarzyna.stawczyk's Weight History
|