Weigh In record (no journal entry) for 09 February 2021
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58.9 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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882 kcal
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Fat: 31.31g | Prot: 48.17g | Carbs: 104.69g.
Breakfast: Pilos Mleko bez Laktozy 1,5%, Diamant Cukier Trzcinowy Nierafinowany, Nescafe Sensazione Creme. Lunch: Pudliszki Koncentrat Pomidorowy, Biedronka Pieczarki, Jajko Sadzone bez Tłuszczu. Dinner: Chilli Con Carne, Biedronka Tortilla Wraps. Snacks/Other: Grycan Lody Czekoladowe. more...
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2119 kcal
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Exercise:
EMS - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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katarzyna.stawczyk's Weight History
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