Weigh In record (no journal entry) for 10 February 2021
|
58.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
935 kcal
|
Fat: 36.71g | Prot: 55.41g | Carbs: 94.30g.
Breakfast: Pilos Mleko bez Laktozy 1,5%, Diamant Cukier Trzcinowy Nierafinowany, Nescafe Sensazione Creme. Lunch: Piątnica Serek Wiejski Wysokobiałkowy. Dinner: Ogórek Kiszony , Szynka Mielona, Chleb. Snacks/Other: Chleb Biały, Parówka, Grycan Lody Czekoladowe. more...
|
|
1674 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katarzyna.stawczyk's Weight History
|