Weigh In record (no journal entry) for 13 February 2021
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66.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1799 kcal
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Fat: 49.97g | Prot: 110.60g | Carbs: 254.46g.
Breakfast: Pisang Kepok Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Jengkol, Sambal Goreng, Nasi Putih. Dinner: Kangkung, Sinti Sambel Pecel, Nanas, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Fitbar Fitbar Choco Delight, Fitbar Fitbar Tiramisu Delight , Tempe Goreng Tepung, Ayam Goreng, Rebo Kuaci Green Tea, Tahu Goreng. more...
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2217 kcal
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Exercise:
Cooking - 1 hour, Showering - 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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dian_rifiah's Weight History
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