Weigh In record (no journal entry) for 09 November 2013
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65.2 kg
Lost so far: 2.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2013:
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1125 kcal
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Fat: 43.62g | Prot: 96.18g | Carbs: 83.39g.
Breakfast: Itambé Leite Desnatado, Farelo de Aveia, Jasmine Farelo de Trigo, Vigor Requeijão Light, Ovo. Lunch: Itambé Leite Desnatado, Peito de Frango. Dinner: Chuchu, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Pringles Batata Pringles, Nestlé Iogurte Desnatado. more...
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Gaining 1.4 kg a Week
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Dremattozo's Weight History
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