Weigh In record (no journal entry) for 13 February 2021
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53.2 kg
Lost so far: 11.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1399 kcal
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Fat: 64.82g | Prot: 63.17g | Carbs: 145.32g.
Breakfast: Песочное Тесто (Типа Печенья), Творожная Запеканка с Манкой. Lunch: Веселый Молочник Сметана 15%, Борщ с Говядиной, Пятерочка Груша Конференция. Dinner: Борщ с Говядиной, Mixbar Попкорн с Карамелью. Snacks/Other: Советские Традиции Сырок Творожный Глазированный с Ванилью. more...
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1647 kcal
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Exercise:
Shoveling - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Washing Dishes - 15 minutes, тренировка ног - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Milatusia's Weight History
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