Weigh In record (no journal entry) for 13 February 2021
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70.3 kg
Lost so far: 11.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1090 kcal
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Fat: 31.63g | Prot: 20.62g | Carbs: 152.87g.
Breakfast: Zespri Kiwi Gold, Passievrucht, La Vache qui rit Smeerkaas (17,5g), LU Cracotte Froment, Lijnzaad Zaden, Everyday Magere Yoghurt, Ananassap. Lunch: Boni Kroepoek, Mora Mini Loempia's, Boni Kaasballetjes , Everyday Vanillepudding. Dinner: Krentenbrood, AH Pitloze Rode Druiven, Vitelma Light Smeren, Witte Tafelwijn. Snacks/Other: Carrefour Sigaretten, Boni Kroepoek. more...
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Losing 0.7 kg a Week
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chrisje46's Weight History
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