emsteklo's Journal, 13 Feb 21

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Weigh In record (no journal entry) for 13 February 2021

56.9 kg Lost so far: 7.3 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2021:

251 kcal

Fat: 7.84g | Prot: 11.12g | Carbs: 32.63g. Breakfast: Манная Каша на Молоке. Dinner: Хлеб Дарницкий, Вареное Яйцо. Snacks/Other: Вода. more...

1769 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 2 hours and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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emsteklo's Journal, 13 Feb 21

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emsteklo's Weight History