Weigh In record (no journal entry) for 13 February 2021
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1473 kcal
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Fat: 54.31g | Prot: 81.07g | Carbs: 161.78g.
Breakfast: Kellogg's Coco Pops, Cracotte Cracotte au Froment, Conserves de Confiture, Poulain Chocolat en Poudre Grand Arôme, Marque Repère Lait Demi Écrémé. Lunch: Tradilège Lardons Fumés -25% de Sel, Saint Azay Filet de Bacon Fumé, RichesMonts Fromage à Raclette, Oeuf Dur, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Delisse Tiramisu Framboise. Dinner: Spaghetti Bolognaise, Delisse Tiramisu Framboise, Les Croisés Emmental Râpé, Marque Repère Biscottes au Froment, Marque Repère Pain de Mie, Marque Repère Fromage Frais Nature, Marque Repère Thon. Snacks/Other: Gavottes Cigarette et Éventail Dentelle, Café au Lait. more...
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1914 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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