Weigh In record (no journal entry) for 13 February 2021
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84.9 kg
Lost so far: 4.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1782 kcal
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Fat: 97.82g | Prot: 97.67g | Carbs: 111.43g.
Breakfast: Senseo Dark Roast, Yoghurt (Vol), AH Elstar Appel, Zonnatura Muesli Noten & Zaden. Lunch: Omelet of Roerei met Groenten. Dinner: Roerbakken met Kip. Snacks/Other: Chocolade Gebak (zonder Chocolade Glazuur) , Bolletje Vezelrijke Zadencrackers (met Pompoenpitten), Melkan Roomboter Ongezouten, AH Goudse Kaas Jong Belegen 48+, Fanta Lemon Zero, Atkins Chocolate Mint. more...
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1117 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 34 minutes, Google Fit - 22 hours and 26 minutes. more...
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Gaining 1.0 kg a Week
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haticeorge98's Weight History
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