Weigh In record (no journal entry) for 13 February 2021
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76.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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887 kcal
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Fat: 34.02g | Prot: 51.60g | Carbs: 97.06g.
Breakfast: Мёд, Савушкин Творог 1%, Кофе (из Молотых Зерен). Lunch: Куриное Филе Вареное, Морковный Суп-Пюре. Dinner: Картофель Отварной, Баренцево Скумбрия Атлантическая. Snacks/Other: Soletto Мороженое с Миндалём , Бисквитная Фабрика Хлебные Палочки, Cabandos Колбаски . more...
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Losing 1.8 kg a Week
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katymonik's Weight History
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