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jasonfahy
Journal
18 Jan 11
jasonfahy's Journal, 18 Jan 11
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Weigh In record (no journal entry) for 18 January 2011
106.2 kg
Lost so far:
2.6 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2011:
2237 kcal
Fat: 74.84g | Prot: 108.11g | Carbs: 272.97g.
Breakfast:
Chicken breast, Special K Red Berry.
Lunch:
Lean Cuisine Meat La, Weight Watchers Bread, Juicy Jumbo, Fibre Plus.
Dinner:
Panago Classic - Medium, Thin Crust, Hot Chocolate.
more...
2874 kcal
Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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jasonfahy's Weight History
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