Weigh In record (no journal entry) for 13 February 2021
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66.8 kg
Lost so far: 1.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1586 kcal
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Fat: 70.78g | Prot: 43.87g | Carbs: 198.56g.
Breakfast: Oatly Havermelk Vol. Lunch: Delicata Puur Chocolade 85%, Freshona Passata di Pomodoro, Uien, Knoflook, Zout, Zwarte Peper, Suiker, Tomaten, AH Goudse Kaas Belegen 48+, Bananenbrood. Dinner: Gouda's Glorie Slasaus, Kania Sambal Oelek, Kania Chilisaus Hot, Erwtjes en Worteltjes (Ingevroren), De Tuinen Psyllium Vezels, Gekookt Ei, Bram Ladage Patat. more...
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Losing 0.7 kg a Week
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