Weigh In record (no journal entry) for 13 February 2021
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63 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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782 kcal
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Fat: 42.46g | Prot: 32.79g | Carbs: 72.80g.
Breakfast: Yumurta, Ekmecik Tam Buğday Ekmeği, Zeytin, Zeytinler (Küçük-Ekstra Büyük), Beyaz Peynir. Lunch: Berrak Acı Biber Turşusu , Tam Yağlı Sade Yoğurt, Ispanak Yemeği. Snacks/Other: Armut, Şekersiz Türk Kahvesi, Dost Yarım Yağlı Süt. more...
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Gaining 10.5 kg a Week
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