Weigh In record (no journal entry) for 13 February 2021
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76.1 kg
Lost so far: 4.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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731 kcal
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Fat: 36.80g | Prot: 44.92g | Carbs: 59.91g.
Breakfast: Сметана 20%, Изюм (без Косточек), Творог 9%. Lunch: Свекла Вареная, GurMama Котлеты из Индейки Домашние, Сметана 20%, Борщ с Курицей. Snacks/Other: Апельсин. more...
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Losing 0.7 kg a Week
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annagilmanovaa's Weight History
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