Weigh In record (no journal entry) for 13 February 2021
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65.4 kg
Lost so far: 12.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1023 kcal
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Fat: 38.47g | Prot: 55.13g | Carbs: 116.02g.
Breakfast: Сыр Тильзитер, Русский Хлеб Батон Ароматный, Геркулес Овсяная Каша на Молоке, Чай с Молоком и Сахаром. Lunch: Апельсин, Суп Куриный с Картофелем. Dinner: Печеночные Оладьи. Snacks/Other: Сады Придонья Пюре Груша. more...
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Losing 0.9 kg a Week
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tonyashev's Weight History
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