Weigh In record (no journal entry) for 13 February 2021
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49.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1228 kcal
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Fat: 32.94g | Prot: 56.67g | Carbs: 181.43g.
Breakfast: Roma Sari Gandum, Yakult Yakult, Alfamart Buah Naga, Semangka, Melon. Lunch: Sawi Hijau, Telur Rebus, Nasi Putih, Onde Onde, Sunpride Banana. Dinner: Nasi Putih, Bango Kecap Manis, Sambal Goreng, Udang, Dada Ayam Mentah tanpa Kulit, Tempe. Snacks/Other: Nextar Strawberry Cookies. more...
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Losing 0.2 kg a Week
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chantikab08's Weight History
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