Weigh In record (no journal entry) for 09 November 2013
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73 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2013:
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1189 kcal
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Fat: 58.77g | Prot: 57.03g | Carbs: 105.70g.
Breakfast: Batatas Fritas, Nestlé Papinha de Banana com Aveia. Lunch: Nestlé Chocolate Meio Amargo Classic, Nestlé Chocolate Meio Amargo Classic, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Bolo Floresta Negra, Substancia File Mignon a Parmegiana. Snacks/Other: Água (Engarrafada), Integralmedica BCAA Powder, Optimum Nutrition Whey Protein. more...
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2619 kcal
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Exercise:
Shoveling - 10 minutes, Shopping - 1 hour, Bicycling (fast) - 24/kph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Viviani Frankiw's Weight History
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