Weigh In record (no journal entry) for 13 February 2021
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83.4 kg
Lost so far: 10.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1700 kcal
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Fat: 52.01g | Prot: 119.12g | Carbs: 170.72g.
Breakfast: Dansukker Florsocker, Chicken Meat (Roasting), Felix Tomatketchup HOT CHILI, Milbona Tilsiter, Pågen Rosta!, Skåne Mejerier Mellanmjölk, Kung Markatta KAKAO, Alesto Cranberries, Berte Qvarn Ekologiskt Vete Mjöl, Milbona Smör, Kronägg Ägg, Milbona Bio Organic Fruit Yogurt (Apple-Pear), Garant Fiberhavregryn. Lunch: Garlic , Garant Gräddfil, Eldorado Små Vita Bönor. Dinner: Alesto Californian Almonds, Dansukker Florsocker, Kung Markatta KAKAO, Alesto Cranberries, Berte Qvarn Ekologiskt Vete Mjöl, Milbona Smör, Kronägg Ägg, Milbona Bio Organic Fruit Yogurt (Apple-Pear), Garant Fiberhavregryn, Skåne Mejerier Mellanmjölk, Garlic , Garant Gräddfil, Chicken Meat (Roasting), Eldorado Små Vita Bönor. more...
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2233 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 3 minutes, Resting - 13 hours and 49 minutes, Sleeping - 9 hours and 8 minutes. more...
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Losing 1.4 kg a Week
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AryaStark_'s Weight History
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