Weigh In record (no journal entry) for 09 November 2013
|
122.0 kg
Lost so far: 3.6 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2013:
|
1516 kcal
|
Fat: 34.11g | Prot: 64.51g | Carbs: 219.88g.
Breakfast: 100% Whole Grain Cookies, Low Fat Muesli with Raisins, Dates and Almonds, Hazelnut Coffee Creamer, Coffee (Instant). Lunch: 95% Fat Free Oven Roasted White Turkey, Fat Free American Cheese Singles, Wheat'n Fiber Sliced Bread. Dinner: Saltine Crackers, Foster's Lager, Chunky Grilled Chicken & Sausage Gumbo Soup. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mreasy50's Weight History
|