Weigh In record (no journal entry) for 13 February 2021
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68 kg
Lost so far: 12.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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793 kcal
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Fat: 29.87g | Prot: 43.15g | Carbs: 89.91g.
Breakfast: Нескафе Кофе с Молоком без Сахара , White Bread, Boiled Egg. Lunch: Нескафе Кофе с Молоком без Сахара, Russian Buckwheat with Meat. Dinner: Пятерочка Яблоко Красное, Белый Город Кефир 1%, Простоквашино Творог 5%, Tea with Milk. Snacks/Other: Нескафе Кофе с Молоком без Сахара , Чай, Яблоко. more...
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steady weight
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vasenkova2019's Weight History
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