Weigh In record (no journal entry) for 13 February 2021
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82.7 kg
Lost so far: 25.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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942 kcal
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Fat: 41.67g | Prot: 44.80g | Carbs: 99.39g.
Breakfast: Mr. Ricco Соус Чесночный, Real Сырники Классические, Махеевъ Кетчуп, Помидоры, Городец Молоко, Мандарин, Сыр Гауда или Эдам, Mission Deli Пшеничная Лепешка, Кофе. Lunch: Свекла Вареная, Mr. Ricco Майонез. Snacks/Other: Лэнд Яблоко Гренни Смит. more...
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Losing 2.1 kg a Week
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