Weigh In record (no journal entry) for 09 November 2013
|
59.6 kg
Lost so far: 12.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2013:
|
2405 kcal
|
Fat: 76.91g | Prot: 127.51g | Carbs: 274.08g.
Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Celery, Cucumber (Peeled), Tomatoes, Wish-Bone Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots. Dinner: America's Choice Instant Rice, On-Cor Gravy & Salisbury Steak. Snacks/Other: Twix Twix Minis, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), America's Choice Instant Rice, On-Cor Gravy & Salisbury Steak, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
|
|
2596 kcal
|
Exercise:
Sitting - 5 hours, Standing - 5 hours, Music playing - 1 hour, Driving - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 5 hours and 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|