Weigh In record (no journal entry) for 13 February 2021
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56.4 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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936 kcal
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Fat: 39.29g | Prot: 38.34g | Carbs: 115.08g.
Breakfast: Сыр Синий или Рокфор, Помидоры, Болгарский Перец, Овсяная Каша на Молоке, Лосось, Жареное Яйцо, Мёд, Киви. Lunch: Чизкейк (из Смеси, Непеченый). Snacks/Other: Мандарины, Яблоко, Миндаль. more...
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Losing 7.7 kg a Week
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katerynayasu's Weight History
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