Weigh In record (no journal entry) for 13 February 2021
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46 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1488 kcal
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Fat: 49.32g | Prot: 62.48g | Carbs: 197.02g.
Breakfast: Kerupuk Udang, Nasi Putih, Rendang. Lunch: Goldenfil Green Tea Crunchy, Sari Roti Roti Tawar (2). Dinner: Udang Goreng, Kerupuk Udang, Rendang, Nasi Putih. Snacks/Other: Dodol. more...
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Losing 0.7 kg a Week
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aquenna22's Weight History
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