Weigh In record (no journal entry) for 13 February 2021
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102.5 kg
Lost so far: 20 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1468 kcal
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Fat: 48.14g | Prot: 178.69g | Carbs: 75.26g.
Breakfast: Harry Mehrkornbrötchen (70g), Body & Fit Eiklar, Spiegelei, Cappuccino. Lunch: San Fabio Crema Balsamico, Strauchtomaten, Milbona Skyrella, Milfina Milch 1,5% Fett, DM Sportness Eiweiß 90 Shake Schoko, Zirkulin Flohsamenschalen. Dinner: Räucherforelle. more...
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Gaining 2.8 kg a Week
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Maximka82's Weight History
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